Medically reviewed by Jennifer Steinhoff, MD Walking 10,000 steps—about 4 or 5 miles—daily can strengthen bones and muscles, aid in weight loss, increase energy levels, and improve heart and ...

Walking backwards, or “retro walking” as fitness enthusiasts call it, sounds like the kind of gimmicky exercise trend that’ll disappear faster than your motivation to go to the gym.

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why, according to new science.

Just walking will not help in weight loss as your body gets used to the physical activity in motions. So moderate changes in your walks help in weight loss and aim for at least 30 minutes walk ...

With Nordic walking, you are using specific poles that engage the upper body and propel the walker forward, Svensson says. “With conventional walking, you aren’t using poles,” she says.

If you’re also new to the walking yoga trend, let me fill you in on what it means. This is a low-impact workout combining slow-paced, nourishing yoga movement with walking and breathwork. So far ...

I thought power walking was weird — here's what happened when I tried it 30 minutes a day for one week I ditched running for incline walking for a week — and I'm really surprised by the results ...

Walking slows age-related bone loss, especially in the hips and legs, since your bones work to support your body weight with each step, stimulating them to become stronger and denser, Pelc Graca says.