Ice and heat can help you ease mild pain. Here's how they each work. Ice helps to numb pain and tender areas. It can also bring down swelling, especially if you use it right after an injury.

You can usually treat it by applying ice or heat, stretching the muscles, or massaging the neck area. If you experience other symptoms aside from severe neck pain, such as a high fever or numbness ...

So, if you’re wondering if ice or heat for back pain is more effective, you’re not alone. Meet the Experts: Bestin Kuriakose, ...

You can also use ice for the first 24 to 48 hours to ease swelling and pain ... heat to the area to help relax sore and stiffened muscles. You can also do simple stretching exercises to keep your ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.