Ice and heat can help you ease mild pain. Here's how they each work. Ice helps to numb pain and tender areas. It can also bring down swelling, especially if you use it right after an injury.

You can usually treat it by applying ice or heat, stretching the muscles, or massaging the neck area. If you experience other symptoms aside from severe neck pain, such as a high fever or numbness ...

So, if you’re wondering if ice or heat for back pain is more effective, you’re not alone. Meet the Experts: Bestin Kuriakose, ...

“Ice reduces inflammation, while heat relaxes stiff muscles ... may help you reduce pain, tender spots and stiffness in your neck and upper back,” explained Veritas Health.

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...