walked me through how to use the machine. It's a little awkward at the beginning when you squat with your toes up on the foot pads (which you can see in the pictures I've included or the GIFs ...

I also appreciate that it’s a manual machine that doesn’t require electricity to use because there’s less to break and no cords to trip over. I love doing squats; they’re great for fitness, aesthetics ...

There are two things to know about every gym machine. The first is that there’s almost always a little placard on the machine that explains how to use it, in both words and pictures. The second ...

If you belong to a well-apportioned gym, you probably have more than just the squat rack to build up your legs with heavy weights. Along with the leg press, the the popular hack squat machine can ...

Staying actives comes in many forms — joining a running group, signing up for some yoga classes, or perhaps splurging on a gym membership ... With the squat machine, you can play games on ...

Sometimes, life or circumstances get in the way of performing the traditional squat ... Maybe you train in a minimalist gym or at home, where the necessary equipment isn't available.

Getting fit doesn’t require an expensive gym membership anymore. Nowadays, there are plenty of worthwhile home gym machines and equipment to facilitate ... the tried and true barbell and squat rack ...

so Brasch and Hopperstad set out to create compact home gym equipment that conveniently folds up and out of the way when not in use. Their solution was the Profile Folding Squat Rack. For more ...

I really enjoy using it (I didn’t love the past magnetic-resistance machine I tried), and it’s allowed me to step up my big lifts, like dead lifts, squats, and bench presses. The Gym Monster 2 ...

"You were just at work all day sitting down, and you're coming to the gym and now you're sitting at another machine. It's really important to move your body." INSTEAD: Do squats. A basic body ...

WHEN IT COMES to the barbell back squat ... those uninitiated in the gym, means the top of the thighs are roughly parallel in relation to the floor below you. For illustration of what just ...

The DB Method is great for any age or fitness level and can get you ... Then I found the DB Method—a machine that turns squats into a cardio workout while relieving all the pressure on your ...