Think about mentally checking in with your body at three points on every rep: At the very top, at the very bottom, and as you begin to power up from the hole. The front squat incorporates more ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Complete 10 reps. Stand with feet slightly wider than hip-width apart, hands clasped in front of chest. Push hips back and bend knees to lower into a squat. Press through heels to lift seat up a ...