Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the right way ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

They're the perfect complement to building your pecs with chest exercises and getting broad shoulders with shoulder workouts.

Incline dumbbell curl (Image credit: Getty Images) The incline dumbbell curl is quite self-explanatory, where you perform a bicep curl sitting on an incline weight bench.

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique ...

Trainers share their favorite bicep curl variations for working different arm muscles than the traditional exercise. ... - Sit on an incline bench with a dumbbell in each hand.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Incline dumbbell curl (Image credit: Shutterstock) Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference.

Zottman curls: Benefits. The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening your biceps, wrists and forearms and features on some of the best upper body ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...