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Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

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By doing this exercise in an incline position you get a greater ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up.

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.