When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups, it's also a great way to work ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that the foot plate is pushed at a 45-degree angle), how to position your feet to ...