A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger ...

Both concentration curls and bicep curls are effective exercises. Bracing your arm on your inner thigh means you’re forced to move only your elbow joint. Some people find concentration curls are ...

Operation big arms often means one thing – bicep curls! After all ... in your training so you’re hitting both the short head (inner portion of the bicep) and the long head (outer portion).

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...