As it turns out, adults can enjoy the benefits of journaling ... she adds. When it comes to journaling for mental health, consistency is key. Whatever method, prompt, or format you choose, your mental ...

The coronavirus pandemic could have a "profound" effect on people's mental health - now and in the future, say psychiatrists and psychologists who are calling for urgent research. Writing in The ...

The idea of keeping a journal ... following prompts that can help you unpack complicated emotions (and, if needed, can help ...