Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to ...

Self-awareness is one of the foundations of empathy, according to research published in the Journal of Cognitive Enhancement. That’s because we need to understand ourselves before we can ...

This raises our self-awareness and enables us to detect unhealthy patterns in our thoughts and behaviours.” [3] When you journal, you can express suppressed emotions, or understand a traumatic ...