Big Town Bulletin on MSN5d
The Benefits of Journaling: How Writing Can Enhance Your Mental Health
In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...
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Try Emma Watson's Viral Daily Journaling Practice For A Simple, Effective Mindfulness Habit
If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...
newsbytesapp.com14d
Adopting a daily reflective journaling practice
Adding gratitude to your journaling can help you focus on the positives in life. Every day, write down three things you're ...
Rappler5d
Dear self: How journaling can transform your mental health
Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...
businessday5d
Journaling for the soul: Finding peace amidst Nigeria’s hustle
Whether you choose to write in English, Pidgin, your local dialect, or prefer using voice notes, journaling is all about what ...
Stylist9mon
One Good Thing: practise ‘self-dialogue’ through journaling to clear your mind
I highly recommend journaling. It’s a simple yet profoundly effective practice for your mental health. It’s more than just writing; it’s a form of self-dialogue and reflection that I believe ...
Forbes8mon
2 Journal Prompts To Ace The ‘Rosy Retrospection Technique’
As a journaling or letter-writing ... person’s physiological stress response. In your reflective letter, paint a vivid picture of your past self, allowing yourself to relive the moment with ...