Shannyn Schroeder on MSN1y
Journaling to Conquer Negative Self-Talk
Journaling serves as a form of self-care, providing an outlet for stress and anxiety. It allows you to slow down, reflect, ...
Rolling Stone14d
6 Books to Read Right Now for Some Self-Care and Mental Motivation
Some find journaling extremely helpful to express ... The change isn’t just behavioral either – getting into a healthy habit of self-care can physically rewire our brains through a process ...
Johns Hopkins Newsletter1d
Five self-care rituals to help you survive the college hustle
As exams and homework take over our lives, finding a moment to relax often feels impossible. To help you hit the reset button ...
LoveToKnow on MSN10mon
55 Journal Prompts for Teens for Goals, Feelings, & Self-Discovery
Related: Simple Self-Care Ideas for Teens Remember, your journal is uniquely yours. You can fill it with your thoughts, ...
Stylist9mon
One Good Thing: practise ‘self-dialogue’ through journaling to clear your mind
What are the benefits of this kind of self-dialogue? Journaling is all about developing ... It is a way of taking care of the most important relationship in this life, which is the relationship ...