Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...

A New York teachers loses 200 pounds through simple swaps and the joy of jumping rope. Jeanine Raine/Instagram At nearly 500 pounds and battling constant pain and anxiety, Jeanine Raine knew she ...

Extension’s SNAP-Ed program combines nutrition education with double dutch lessons to empower Black youth in Brooklyn Center.

She was so nice, pretty, positive, energetic, fun, hardworking, and so much more. At that time, she coached a jump rope team called the Coronado Speed Spinners. I tried out for her team and loved ...

Zhongzhai Primary School in Wenxian county, Gansu province, has set a model in promoting rope-jumping among students since 2022 in response to the country's calling for more emphasis on comprehensive ...