The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight ...

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Doing activities that involve physical movement can be fun and rewarding. It’s especially fulfilling when you have people who ...

With Diwali just around the corner, many of us are looking forward to celebrating with family, delicious sweets, and festive ...

On Sept. 7, more than 30 first responders from as far south as Marsing and as far north as Kamiah, converged on the Meadows ...

On this Sunday in August, the women are decked out in the organization’s red and black colors with their ages on the back of ...

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...

HIIT involves repeated one-minute bursts of intense exercise followed by short recovery periods. Use of a stationary bike, ...

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

Quick, intense bursts of exercise followed by short rest periods maximize calorie burn and efficiency in minimal time.