It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

Instead of jogging with ankle weights, try some exercises with them in place. A few weighted leg raises, jumping jacks, or leg swings before your workout can safely achieve a similar effect.

“Ankle weights can also be a great addition to strength training routines if you are looking to increase weight but want to do it minimally, or if jumping to the next size dumbbell that you have ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Ankle weights, of course. I won't lie to you - as ... especially if used during high-impact exercises like running or jumping," shares Di Lanzo. Plus, they can promote poor movement mechanics ...

Ankle weights are also a good option if you’re looking for something a bit more unobstructive. You may also like “We tried ankle weights while walking on a treadmill and outdoors – here’s ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...