Among these pillars of functional training, jumping jacks emerge as a versatile and accessible option that deserves a ...

It will boost full body circulation: Jumping jacks engage various muscle groups at once arms, legs, and core. This coordination helps improve balance, agility, and overall body awareness.

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner, a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...