Wing and artist Karen Sandstrom have teamed up on a new book, “Just Breathe: A Simple Guide to Mindful Meditation," which offers straightforward instructions to explain and demystify the practice.

Now, the mom of two daughters is bringing the ancient art to a new generation -- including her own kids -- in her book, "Just Breathe: Meditation, Mindfulness and More." "It's a book written for ...

she recalled. So begins Verhoff’s 10-year journey as a caretaker to a partner with frontotemporal dementia, which she recounts in her new book, “Just Breathe: A Caregiver’s Journey through t ...

We live to help other people. CATHY WURZER: Lisa Kilgard is a nurse at St. Cloud Hospital and one of three editors behind this new book, Just Breathe, COVID Stories from the Heart of Minnesota.

Free to attend with book signing, activities and giveaways/raffle draws. Cash and e-transfer are the methods of payment for book sales and other merchandise. The author's impactful message is "My ...

Just as you might take ibuprofen to ease a fever ... That’s the premise of Black People Breathe: A Mindfulness Guide to Racial Healing. In the book, which is equal parts memoir and how-to guide, Zee ...

she recalled. So begins Verhoff's 10-year journey as a caretaker to a partner with frontotemporal dementia, which she recounts in her new book, "Just Breathe: A Caregiver's Journey through the ...