This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Bend your knees and sit your butt backward as if you're going to sit in a chair. Keep your back straight and avoid arching your lower back. Lean your upper body slightly forward so it makes a ...