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After hitting her ideal of 125 lbs., Jameson started eating more calories to maintain her weight Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...

A lot of diets have become popular in recent years. One of these is the ketogenic diet, a meal plan that has been associated with weight loss and as a source of relief from various diseases.

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were ...

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Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The personal trainer weighed in on the low-carb, moderate protein and high-fat diet. If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad ...

Ketosis is when ketones are produced in the body from the breakdown of fat for energy. Only if too many ketones accumulate in the body may ketosis progress to diabetic ketoacidosis (DKA), a life ...

The keto diet - or ketogenic diet - is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Find the latest keto diet menu plans, foods and recipes here.