Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Researchers found that one way of eating could slow biological aging in people with obesity, but experts urge it's pretty ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

Recent studies suggest that people with type 2 diabetes and obesity undertaking a keto diet may lose more weight than people who use other diet strategies for up to 6 months. However, the ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

Gluten-free, keto, and vegan diets are gaining popularity. Explore their benefits and impacts through an Ayurvedic lens.

Could a ketogenic diet help you lose weight and ditch diabetes meds? New research reveals how cutting carbs may also ease inflammation and boost mental health — but experts say more trials are ...

Conversely, the keto diet focuses on high-fat ... Weight loss is the most searched keyword for a reason. People wish to lose weight quickly and often try various workouts and diets to achieve ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks ... instead of positive results. (Also read: Lose 5 kg in 21 days with this nutritionist-approved ...