This also means that a lot of fast food restaurants are out of the question on the keto diet, as menu items without these ... not all chicken nuggets are keto-friendly, depending on the breading ...

The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals. So if you wish to follow the ketogenic ...