When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Quite the list. First things first, if you're not familiar with the humble kettlebell, allow us to enlighten you. "Kettlebell exercises are exercises that incorporate a kettlebell, aka a weight ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

“Any time you use resistance, which includes barbells, dumbbells, resistance bands, kettlebells, or even your bodyweight, you can get a workout in.” Another reason why these pieces of fit kit ...

A strong core is the gateway to better movement, fewer injuries and bigger lifts ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

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While 30 minutes might not sound like much, you can pack a serious full-body workout into that time. If you’ve got half an hour to spare and one of the best kettlebells, I highly recommend ...

has been linked to a list of health issues, including asthma, diabetes, and obesity, and cancer. Kettlebell training “can be ...

So be sure to pick a quality set from our list. Marcus Martinez ... one light- and one moderate-weight kettlebell should provide everything they need for a full-body workout.