When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells are where it's at. Enter: this edit of the best kettlebell exercises for ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Joe Rogan is known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...