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Do Dumbbell Hammer Curls Like This For Next-Level Biceps
Another variation, which is a little more challenging and a little bit more advanced is a kettlebell hammer curl. Again, perform these in the same way you would a standard, hammer curl ...
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Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...