This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

View Deal I asked Latvala to program a kettlebell leg workout that's suitable for beginners. The movements can be done ...

If it wasn’t for the fact we know that kettlebells originated as counterweights to measure goods in Russia in the 1700’s, it would be easy to conclude that they were purpose made to build ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Single-leg deadlift: balance, strength and posterior chain power The kettlebell single-leg deadlift stands out as one of the most effective exercises for simultaneously developing balance ...

Arms: Yes. The kettlebell is used as a weight for arm exercises like single-arm rows and shoulder presses. Legs: Yes. Lunges and squats are among the most popular moves in a kettlebell workout.

Start with your kettlebell between your legs and your feet slightly wider than your shoulders. Bend at your waist, pushing your hips back and keeping your back flat as you bend your knees slightly.

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...