Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to ...

If you're looking for a leg workout that burns calories and tones your glutes in just 10 minutes, this kettlebell routine is perfect. By engaging some of the largest muscles in your body ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Your hips, core, hamstrings, glutes, lower back, arms and back muscles work together to drive the kettlebell between the legs and upward while raising your heart rate. Double swings allow you to ...

Repeat, holding the kettlebell. Do 12 reps. Stand on left leg, holding a kettlebell down in front of you in right hand. Hinge at hips, lowering torso toward floor with flat back and core engaged.

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

This is “Sweatin’ to the Oldies” on a whole other level. In the case of kettlebell training, participants are tapping into a fitness tool that was used more than 100 years ago. Instructor ...