This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all ...

For example, a goblet squat followed by a kettlebell swing, then an alternating forward lunge followed by a single-leg Romanian deadlift. If you’re in season (training for a race), consider ...

Use this spicy kettlebell leg workout to build and sculpt leaner legs at home with one kettlebell and just seven moves. It’s the antidote to any stale leg day routine, and you don’t need a ...

Grab a 20kg/44lb kettlebell and start with it between your legs, using a two-handed, overhand grip, to start. Look straight ahead. Keeping an arch in your lower back, bend your hips back until the ...

View Deal I asked Latvala to program a kettlebell leg workout that's suitable for beginners. The movements can be done ...

Do you love the post deadlift pump as much as I do? If you answered yes then you’ll love the kettlebell single leg deadlift and if you answered no, don’t knock it until you try it. I don’t ...

holding the kettlebell at its horns. Aggressively your legs up by pressing your feet into the ground. Bring the kettlebell back down to the ground with a straight spine and don’t let your chest ...

Bend your knees slightly and let the kettlebell hang down between your legs. As you squeeze your glutes, swing the dumbbell up to chest height. Be sure to keep your back straight. Come back to the ...

Of course, squats also help sculpt your legs and butt, which is always a perk. Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a ...

The swing, however, is where the kettlebell comes alive. In one fluid movement you grip the weight, lift it and snap your hips in an explosive yet smooth movement. Learning how to use your legs ...

4. Hinge at your waist as you swing the kettlebell back and between your legs, keeping your arms straight but loose. 5. Next, drive your feet into the ground and explode your hips forward to ...