Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Keeping your back straight throughout, slowly hinge forward at your hips, pushing your hips back and lowering the kettlebell ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

With a kettlebell between your legs, hinge at your hips, swinging the weight backward, high between your thighs (A). Drive your hips forward to explosively blast it up to eye level (B).

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...