This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds.

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

These types of exercises can help correct muscle imbalances and improve coordination. Do kettlebell workouts really work? “Of course they do,” Ian Groves, certified personal trainer and ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

How do you weigh the pros and cons of kettlebell vs dumbbell exercises? As a trainer, I constantly promote kettlebells and dumbbells to my clients since they can use them to get their workouts ...

Personal trainer at OriGym, Deanna Hammond-Blackburn says, “Kettlebell exercises are compound and metabolic. This means they’re effective at increasing your heart rate and maximising after ...