Children's breakfast cereals are getting saltier and sweeter, with new products showing higher fat and sugar but lower ...

210 in the adult bars.” Many snack and energy bars (for kids and adults) are touted as great sources of fiber and protein. But those nutrients often don’t come from just whole-food ingredients.

Protein is an essential macronutrient found throughout the body — in muscle, bone, skin, hair, and elsewhere. Protein is also a critical part of the processes that fuel your energy and carry ...

For the most part, parents shouldn't worry too much about their child's protein intake. "Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient ...

Stuff parathas with protein-rich fillings and utilize sprouted moong in various dishes for a nutritious start. Worried about your kids’ nutrition? Then we have got your back with some simple ...

However, parents often face challenges when kids are picky eaters, making it difficult to provide them with essential nutrients. Over time, this can lead to deficiencies, particularly in protein ...

And their snack is filled with protein — my two boys love turkey sticks and salami — and it's always water to drink, rather than juice. Sugar will only worsen the problem of a cranky kid.