parents love the sneaky pumpkin and other healthy ingredients (like in our other kid-friendly sneaky recipes). This baked oatmeal is a big batch recipe, so feel free to cut it in half and freeze ...

Yes, pumpkin is keto friendly! For example, the pumpkin puree used in these bars contains about 10 total carbs and 4 grams of fiber per 1/2 cup, resulting in 6 net carbs. Since this recipe uses 1 ...