Are your kids driving you crazy because they’re bored? Giving them some simple and fun activities to occupy their time can ...

Yoga for you and the kids Yoga is great to try as a ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Michael was seen training Violet and Dominic in a field, with the children doing sprints, catching balls and other exercise ... an 'outfit change' for her kids, revealing Dominic dressed ...

Birth rates are declining, and millennials own more pets than any other age group. But experts say treating animals like kids ...

Yoga for you and the kids Yoga is great to try as a ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of ...