based on their own experiences as children, they would have expected them to kind of be out of the house more, playing with their friends, just sort of running around. But they weren’t.

When children run around giggling, climb trees with mud-streaked ... It’s not merely about burning energy or stretching muscles. That joy-filled play is shaping their brains in powerful, lasting ...

120311488 Running around doesn’t just help kids physically—it changes their brain chemistry. Active play increases feel-good chemicals like: Endorphins – Nature’s painkiller and mood ...

Kids need time and opportunity to run around in the grass, build forts, and play dress up. Play isn’t just entertainment; it’s a critical tool that fosters mental strength and emotional well ...