One second they can’t hold up their own head, and the next, they are running around ... Typically our children will start to ...

120311488 Running around doesn’t just help kids physically—it changes their brain chemistry. Active play increases feel-good chemicals like: Endorphins – Nature’s painkiller and mood ...

Sometimes we don’t even think about the fitness benefits – or even that we’re tired – when running or playing ... Kids spend a lot of time in school and not a lot of that time moving ...

When children run around giggling, climb trees with mud-streaked ... It’s not merely about burning energy or stretching muscles. That joy-filled play is shaping their brains in powerful, lasting ...

Kids need time and opportunity to run around in the grass, build forts, and play dress up. Play isn’t just entertainment; it’s a critical tool that fosters mental strength and emotional well ...

Children no longer play freely in driveways, on their streets or in urban parks and courtyards. In many places, children's ...

PEREZ: The new approach - sometimes called risky play - follows research that shows children benefit from climbing, running and testing ... children's need to horse around, and researchers say ...