So recently, when I came across this snack packing tip I've seen all over Instagram lately, I was totally on board. It's so ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Road trips are exciting adventures, especially for kids. As parents, we know that keeping our little ones entertained and ...

are chock-full of protein and heart-healthy unsaturated fats. These tiny nutrition vessels also contain must-have minerals such as magnesium, iron and zinc. Busy parent-friendly, nuts require little ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Balanced snacks also help you get the extra nutrients you might be falling short on. For those of us who may not be getting enough protein in meals, high-protein snacks are a smart way to reach ...

One piece of string cheese actually has seven grams of protein and provides 20 percent ... ways to get a few more vegetables into a kid's snack time, or meal time. I use chopped spinach, but ...

Get your protein fix from your snacks that you can eat anytime, anywhere. Invest some time to prepare healthy, protein-rich snacks. Here are 7 snacks that are portable and rich in protein. If you live ...

Trying to get your kids to eat healthily can be a challenge ... Priya says, “Adding protein to meals and snacks can help keep tummies fuller for longer, as can eating higher-fibre foods.

Cottage cheese not only delivers a nice dose of protein, but it’s versatile if you’re looking to upgrade your snack game.

Looking for an on-the-go snack that actually fills you up? Look no further than this selection of high-protein nibbles. That doesn’t mean just opting for protein bars and shakes – while these ...

Packed full of high-protein ingredients, these muffins are an easy and delicious way to start the day. Each serving provides 140 kcal, 7.2g protein, 15.6g carbohydrate (of which 4.4g sugars), 5.8g ...