“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

If you're looking for some go-to snacks for the summer, we've got you covered with our list of grab and go snacks for your ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

Yogurt Popsicles Take this classic kid snack — deliciousness on a stick! — and add an extra boost of calcium and protein by starting with a creamy yogurt base rather than fruit juice.

But after the physical activity, your kid will be hungry for a high-carb, high-protein snack. These snacks help with muscle recovery and provide a source of energy to replenish what they just used up.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving ...

Many snack and energy bars (for kids and adults) are touted as great sources of fiber and protein. But those nutrients often don’t come from just whole-food ingredients. Nine of the 17 bars we ...

Healthy-ish Travel Snacks for Kids 8. Sugar Snap Peas Target Here, a healthy travel snack that’s particularly tasty when in season.

Some protein bars taste great at first, but quickly earn a spot in your trashcan a few bites in. These 2024 Pantry Award–winning bars don't have that notorious chalky texture or chemical ...

Other go-to brands include Made Good, Enjoy Life and Partake Foods. For “more adventurous kids” Meemken recommends Brami lupini beans, which have a lightly pickled flavor and big protein.

If your kid likes cute, easy-to-munch snacks, make them mini-style. Go for the full-size ones if you want them to double as an on-the-go breakfast, Chaparro suggests. Cottage Cheese ...