Discover loving ways to wake up your children. From hugs to playful routines, these tips promote a positive start.

According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.

and clean before her children even wake up. Rosie, who has kids aged seven, five, and three, wakes up naturally without an alarm and uses the early hours to “potter around.” The TikToker ...