Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
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6 yoga poses parents should do with kids to improve brain power
Here are six simple yoga poses that parents and kids can do together to improve retention ... hand and your right earlobe with your left hand. Squat down as you inhale and stand up as you exhale.