So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

You can drop to the floor and rep out sit-ups almost anywhere you want when the desire strikes, and the exercise's simple ...

SIT is, in fact, a type of HIIT. What is SIT? Sprint interval training refers to exercise routines where you run as hard as you possibly can (or nearly as hard) for a short time, typically 30 seconds.

Push-ups, Sit-ups, squats, ... Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary bikes—are increasingly being made available in schools and workplaces.