This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

Stand up straight with your legs about shoulder-width apart. ... Seated knee flexion. Sit in a chair with your feet flat on the floor. Slide one foot back as far as you can.

This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based in Covington ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Stand near a wall or a chair and place one hand on it for support if needed. ... Standing knee flexion exercises target the hamstrings (back of the thigh) and reduce stiffness.

How to do it: Stand tall, holding onto a wall or chair for balance. Slowly lift up onto the balls of your feet, raising your heels as high as possible. Hold briefly at the top, then slowly lower ...

Stand 2-3 feet behind the chair. Balance on your right foot as you hinge at the hips and lower your hands to lightly touch the top of the chair back. Return to standing.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.