For example, August 6 has at least 10 distinct Hero WODs assigned to it, including “31 Heroes,” which honors the 31 U.S. personnel on board the Chinook helicopter when it was shot down in ...

Yes, You Can Handle CrossFit's Memorial Day Murph Challenge Everything you need to know to take on CrossFit's most legendary hero WOD. By Ian Creighton Published: May 20, 2019 4:00 PM EDT ...

MILWAUKEE -- CrossFit athletes were in Bay View Park in Milwaukee Sunday, Aug. 12 for a special "hero workout," or WOD. Milwaukee Police Officer Charles Irvine Jr. was killed when the squad he was ...

SAN DIEGO – CrossFit gyms across San Diego honored San Diego police Officer Jonathan “J.D.” De Guzman Saturday with a hero workout of the day named after him. CrossFit created the &#822… ...