Carah Sumpter hits two home runs and pitches a five-hit shutout as Lake Forest pulls away from Polytech 8-0 in softball.

Appoquinimink takes over the top spot out of Delaware this week as we roll out our fourth set of softball rankings ...

The Delaware high school boys basketball ... 21 Sussex Central at No. 12 Smyrna No. 18 Lake Forest at No. 15 Appoquinimink Be ...