“For most barbell exercises, like a deadlift or squat, you have to control the bar 100 percent of the time. With the landmine, you still have to control it through space, but you get that little ...

Set up your barbell in a landmine base and load up your weight ... the Zercher squat doesn’t just hit the same main muscles as the front squat, but your biceps also get a pump.

Sinner has historically lacked the physical prowess of his competitors, so the 23-year-old has gone all in on strength and ...

There are three things you can guarantee when it comes to most muscle-building ... your barbell up in a landmine ...