Because you can press forward on the weight as you squat, Nelson says, it’s possible for most lifters to get a deeper squat ...

The landmine squat to press is one of his go-to exercises, since it allows you to hone your explosiveness in a safer manner than other moves. Yes4All Landmine Platform. Shop at Amazon ...

Landmine squats are a full-body exercise and are perfect for building full-body strength. Targets: Hamstrings, quadriceps, glutes, core, triceps, deltoids, and trapezius muscles.

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer.

The landmine press is not just a great way to gain shoulder strength, you can also use variations to exercise all your muscles. ... The rotate and press with squat is another top move.

Image: Gabriela Arellano/SheKnows Landmine squat press. The landmine squat press is a full-body exercise that helps you learn proper squat form by forcing you to keep your chest upright and tall ...

Landmine-based exercise variations are popular and offer a great way to train with minimal equipment as well as minimal down time for weight changes. Here are a few exercises you can incorporate ...

Some landmine attachments are connected to squat racks, while others are free-standing or slot into the center holes of weight plates. ... Press the weight straight overhead with both arms.