Lateral exercises boost your ability to move and stabilize ... rely on small but crucial muscles like the gluteus medius (outer hip), adductors (inner thighs), and quadratus lumborum (a lower ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...

This builds lateral strength, improves squat mobility ... Reverse the movement to reset. This dynamic exercise boosts hip mobility, core control, and balance while enhancing coordination and ...

Introduction Gluteal tendinopathy (GT) is a prevalent, debilitating musculoskeletal disease characterised by lateral hip pain at or around the region of the greater trochanter. The condition involves ...

uq.edu.au Purpose Gluteal tendinopathy (GT) is a source of lateral hip pain, yet common clinical diagnostic tests have limited validity. Patients with GT are often misdiagnosed, resulting in ...