repeated three times Lateral Leg Lift Targets: Outer thighs, glutes Repetitions: Five per side Tandem Stance ...

The second exercise, 'Lateral Lift and Vertical Jump', combines a jump in place with a lateral leg lift. This move not only raises your heart rate but also works the leg muscles and improves balance.

Taking to TikTok, she begins by showing a lateral leg lift. Lying down on her side with her legs stretched out, she slowly lifts and then lowers her leg for 60 seconds, before flipping over and ...

Complete all your reps, then repeat on the other side. Squat to Lateral Leg Lift Loop a mini band just above your knees around your thighs. Stand with your feet hip-width apart, with your hands at ...