We often think that to achieve impressive deltoids, we need to spend hours in the gym with fancy equipment. But the truth is, ...

It’s a straightforward movement that really engages the calf muscles ... must work even harder to rise back up. Add external ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work ... legs often get overlooked when we move sagittally (front and back). Lateral ...

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective. “Leg raises will work all of your ...