The banded lateral walks also addressed that problem, strengthening my external rotation and keeping my knees more in line. Good form is paramount for any exercise, but especially if you’re ...

To perform the lateral raise optimally ... rotate the dumbbell slightly up to shift your shoulders into external rotation. Raise until the weights are just below shoulder height (if standing ...

OBJECTIVES: To correlate glenohumeral translation in the anterior/posterior direction with medial and lateral rotation of the humerus. In addition, the length of the anterior and posterior component ...

The only downside is tire rotation. Directional and asymmetrical tires can only roll in a single direction and require lateral rotation, meaning the left front can only go to the left rear and the ...