How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg exercise that will set your quads, glutes, and pretty much every lower-body ...

Pause briefly at the bottom of the squat, then stand back up. Lateral squats improve side-to-side movements often used in sports and strengthen leg muscles used for shuffling and jumping.

Choose sumo squats if: You’re working on hip stability or lateral movements, especially for sports requiring quick directional changes. You need a knee-friendly exercise, as the wide stance ...

Bulgarian split squat, lateral lunge, curtsy lunge Bilateral hinge: deadlift, hip thrust, kettlebell swing Unilateral hinge: kickstand deadlift, single-leg deadlift, single-leg glute bridge These ...