My first encounter with the Cossack squat was during a Blaze HIIT class (external link), where these lateral low lunges served as a warm-up. They worked wonders on my quads, outer glutes ...

How to Do Lateral Squat; How to use this list: Perform each exercise below in order for the number of reps and sets listed, resting up to 45 seconds between sets.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try.

Squats. Another exercise that can be an alternative to a lateral band walk is the squat. A fundamental movement pattern, you can try to do air squats, as a bodyweight exercise , or incorporating ...

And our fitness writer tried 30 lateral lunges every day, but you’ll need to drop your hips and bum lower to achieve a full Cossack squat. You can check proper form using the video above for a ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try. Trainers Want More People Doing ...

At first glance, the Cossack squat might resemble the lateral lunge, but there’s a key difference: foot placement. While lateral lunges involve stepping your leg out and back in between reps, ...