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How to Do Lateral Raises Without Messing Up Your Shoulders
To perform the lateral raise optimally ... Eb says: It's very common, especially if you're using a heavy weight, to shift your torso forward just a little bit, rocking at the waist to get the ...
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There are three planes of motion in a good golf swing, but this is the one you should be focusing on
According to Arentz, here are the benefits: Lateral movement in the frontal plane allows you to load our trail leg, then shift our weight to load the lead leg. Getting stronger in the frontal ...
BMJ15d
Dynamic force distribution during level walking under the feet of patients with chronic ankle instability
Conclusions: In patients with chronic ankle instability, there is a slowing down of weight transfer from heel strike to toe off, a reduced impact at the beginning and end of the stance phase, and a ...